alv_kw's Journal, 13 June 2018

Weigh In record (no journal entry) for 13 June 2018
149.9 lb Lost so far: 154.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2018:
1862 kcal Fat: 71.39g | Prot: 72.22g | Carb: 249.80g.   Breakfast: Vegetable Oil, Smoked Tuna, Indonesian Vegetables in Coconut Milk, WestSoy Extra Firm Tofu, Tempeh (Cooked), White Rice, Tomatoes, Carrots, Indonesian Fried Milkfish. Dinner: Thai Kitchen Coconut Milk, Vegetable Oil, Smoked Tuna, Indonesian Vegetables in Coconut Milk, WestSoy Extra Firm Tofu, Tempeh (Cooked), White Rice, Tomatoes, Chicken Nuggets, Cabbage, Papayas. Snacks/Other: Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Papayas, Coffee, Banana Cake, Indonesian Wingko, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chinese Baozi Steamed Bun, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Spring Valley Omega-3 Fish Oil 1000Mg, Papayas. more...
losing 4.6 lb a week


Comments 
Dietnya gmna kak Bagi tips dong 
13 Jun 18 by member: zumrotul fitriyah
Wow, udh berhasil nurunin 76 kg,,, dalam berapa lama kak? Setaun? Dietnya gimana?  
20 Jun 18 by member: dutdit
Cuman atur makro sama kalori total aja kok....ikutin fat secret...kalo saya input vegetable oil kalu makan goreng2an soalnya indonesia sama luar kan masakannya beda....indonesia lbh banyak minyak....sama2 capcay...indonesia minyaknya byk...maap baru bales komen soalnya saya ga pernah buka community...jdi ga tau ada komen atau apa....hahahaha 
02 Jul 18 by member: alv_kw

     
 

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