SoCalPam's Journal, 12 June 2018

165.6 lb Lost so far: 5.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2018:
1225 kcal Fat: 56.24g | Prot: 63.90g | Carb: 115.44g.   Breakfast: Good Earth Sweet and Spicy Tea, Kroger Ribeye Steak, Blueberries, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Whole Milk. Dinner: Italian Sausage, Mueller's Rotini Tri Color Pasta, Olive Oil, Athenos Natural Crumbled Feta Cheese, Lindsay Sliced Black Olives. Snacks/Other: Nature's Original Sun Dried Apricots. more...
2027 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

14 Supporters    Support   

Comments 
Cute! I hate bacon, but love this! 😁 
12 Jun 18 by member: BlueFront
Haha 
12 Jun 18 by member: Samantharox1
Very funny! 
12 Jun 18 by member: Highland Heather
I like to saute (fry) ground sausage or bacon with shredded up curly kale. The kale gets all crunchy, and there's nothing wrong with fried pork (except for my arteries). My family always teases me that it's my "salad".  
12 Jun 18 by member: SoCalPam
Ha, that is the most popular salad ever! Just needs the blue cheese dressing! 
12 Jun 18 by member: jengetfit123
😂😂 
12 Jun 18 by member: Keilin_4
Love it... 
12 Jun 18 by member: cstella1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SoCalPam's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.