jan-e333's Journal, 12 June 2018

Just flopping back and forth in the upper 50's. Rather frustrating. I think the activity outside will help. I still do 20 minutes every day on treadmill.
156.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:
1283 kcal Fat: 45.48g | Prot: 28.00g | Carb: 193.66g.   Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Dairy Queen Caramel Sundae (Small), McDonald's Sausage McGriddles. Dinner: Post Grape-Nuts Cereal, Bananas, Austin Toasty Crackers with Peanut Butter (39g). more...
1799 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...
losing 2.0 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jan-e333's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.