HCB's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
203.2 lb Lost so far: 39.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 July 2012:
1119 kcal Fat: 29.42g | Prot: 97.81g | Carb: 144.39g.   Breakfast: water, coffee, milk, Chocolate Whey Protein Powder. Lunch: water, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Eggland's Best large egg, Egg White, BabyBel light. Dinner: Famous Dave's Barbeque Sauce, skinless chicken thigh, water, broccoli, Yellow Sweet Corn. Snacks/Other: Kashi Go Lean cereal, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, water. more...
3194 kcal Activities & Exercise: Hand weights - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Driving - 35 minutes, Desk Work - 6 hours, Resting - 45 minutes, Sleeping - 9 hours, Sitting - 6 hours. more...
losing 2.8 lb a week

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