Weigh In record (no journal entry) for 11 June 2018
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191.4 lb
Lost so far: 20.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1124 kcal
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Fat: 39.95g | Prot: 66.22g | Carb: 124.14g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Woolworths Liver Spread. Dinner: Mixed Salad Greens, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Creamy Blue Cheese Dressing, Worcestershire Sauce , All Gold Tomato Sauce, Soy Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Fresh Earth Gluten Free Banting Wraps . Snacks/Other: Clementines, Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Coca-Cola Tab, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 4.6 lb a week
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