Weigh In record (no journal entry) for 10 June 2018
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1855 kcal
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Fat: 75.06g | Prot: 66.46g | Carb: 243.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Raw Vegetable, Hunt's Bold BBQ Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Hard-Boiled Egg , Wish-Bone Deluxe French Salad Dressing, Raw Vegetable, Dole Spring Mix Salad, Skippy Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Bananas , Twix Twix Minis (3), Halo Top Creamery Caramel Macchiato Ice Cream, Bananas . more...
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losing 0.5 lb a week
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