Weigh In record (no journal entry) for 10 June 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2018:
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871 kcal
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Fat: 28.91g | Prot: 55.65g | Carb: 95.85g.
Lunch: POM Wonderful 100% Pomegranate Juice, Ham Steak (Boneless, Extra Lean, Cured), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Fried Egg. Dinner: Eat Smart Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Cooked Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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gaining 1.0 lb a week
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