Weigh In record (no journal entry) for 10 June 2018
|
224.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
1438 kcal
|
Fat: 82.67g | Prot: 62.09g | Carb: 109.92g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Great Value Sharp Cheddar Cheese, Butter, Whole Milk. Lunch: Luzianne Sweetened Iced Tea, Brownie, Publix Crunchy Cheese Curls, Great Value Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Watermelon. more...
|
|
2568 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
|
gaining 3.5 lb a week
|
 Comments
10 Jun 18 by member: adefwebserver
|
@ adefwebserver I am hanging in there. We celebrated Father's Day today by grilling burgers and I did eat a brownie. I'm loving watermelon more than ever and right now, coffee tastes bad to me and I have always loved black coffee. I've been on the net looking for an exercise to reduce and firm my upper arms. Do you know something that works?
10 Jun 18 by member: Fartblossem
|
Only ONE brownie? :) Watermelon is GREAT, go crazy wit it. It literally is mostly water. I am breaking my fast next week for Father's Day. Gotta live life. My parents wont be around forever... As far as the workout, I lift weights to build bulk so lifting 45 pound dumbbells are not what you're looking for :) You will want to consult someone who knows what they are doing :)
10 Jun 18 by member: adefwebserver
|
Yep, I may have eaten two brownies but there was only one left. I set them out to cool but they were consumed while warm. I prefer my brownies cool.
10 Jun 18 by member: Fartblossem
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fartblossem's weight history
|