jengetfit123's Journal, 10 June 2018

Weigh In record (no journal entry) for 10 June 2018
187.0 lb Lost so far: 43.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2018:
1253 kcal Fat: 56.49g | Prot: 54.27g | Carb: 142.34g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Dinner: Bush's Best Great Northern Beans, Fisher Chopped Walnuts, Balsamic Vinegar, Treasure Cave Blue Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Frozen), Brussels Sprouts, Newman's Own Sockarooni Pasta Sauce, Sartu di rasi. Snacks/Other: Mangos, Smucker's Natural Chunky Peanut Butter, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread. more...
losing 2.0 lb a week

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Comments 
I will take it!  
10 Jun 18 by member: jengetfit123
And so you should that’s great well done  
10 Jun 18 by member: skinnyminny54
Great attitude 😃 
10 Jun 18 by member: rosio19
N great drop 
10 Jun 18 by member: rosio19
SWEET!  
10 Jun 18 by member: Fatboy199
Way to go!  
10 Jun 18 by member: DorianGrayDame
Nice work. Let's go! #stillgrindtime #stayhungry  
10 Jun 18 by member: jimmiepop
Great work! 
10 Jun 18 by member: um_autaviah
Nice drop!! 
10 Jun 18 by member: jenniferl12003
Ty everyone! I appreciate the encouragement and support! This woman i follow on YouTube said she noticed she has her biggest drops after her rest day. So changing my rest day (Saturday) to day before weigh in (sunday) seems to help my head! 
10 Jun 18 by member: jengetfit123
Nice drop! 
10 Jun 18 by member: TomLong

     
 

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