Weigh In record (no journal entry) for 09 June 2018
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1421 kcal
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Fat: 48.24g | Prot: 78.00g | Carb: 171.35g.
Breakfast: Orange Juice , Coffee, Nestle Pure Life Purified Water (Bottle), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Deli Sliced Ham, Great Value Fat Free Cottage Cheese, American Value Green Beans (Canned), Nestle Pure Life Purified Water (Bottle), Soft Boiled Egg. Dinner: Purnell's Old Folks Italian Sausage, Nestle Pure Life Purified Water (Bottle), Eggplant with Cheese and Tomato Sauce, Hunt's Meat Spaghetti Sauce, Spaghetti (Without Added Salt, Cooked) , Peanut Butter, Great Value Applesauce Unsweetened, Fresh Gourmet Golden Raisins, Celery , Celery , Great Value Light Nonfat Yogurt - Blueberry, Deli Sliced Ham, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
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losing 11.2 lb a week
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