Kim4dogNite's Journal, 09 June 2018

Weigh In record (no journal entry) for 09 June 2018
143.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2018:
613 kcal Fat: 57.75g | Prot: 18.22g | Carb: 9.01g.   Breakfast: Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Coffee, Celery, Yucatan Guacamole Spicy. Lunch: Tarantino Mild Italian Sausage, Extra Virgin Olive Oil, Lettuce, Arugula Lettuce. Snacks/Other: Keto Macadamia Chocolate Fat Bomb. more...
losing 3.5 lb a week

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Comments 
Excellent start. Let's go! #getserious #stillgrindtime #stayhungry  
09 Jun 18 by member: jimmiepop
:)  
09 Jun 18 by member: Kim4dogNite

     
 

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