ndfss's Journal, 09 June 2018

Weigh In record (no journal entry) for 09 June 2018
132.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:
285 kcal Fat: 10.82g | Prot: 29.33g | Carb: 21.18g.   Breakfast: Melon, Tumis Kangkung. Dinner: Tahu Goreng, Cabai Merah atau Rawit, Petis. more...
1588 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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