Weigh In record (no journal entry) for 09 June 2018
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1633 kcal
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Fat: 79.95g | Prot: 98.62g | Carb: 134.24g.
Breakfast: ICA Mini Baguetter, ICA Basic Rökt Skinka, Omelett eller Äggröra, Tomater, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Cilantro (Coriander), Red Sweet Pepper, ICA Halloumi. Dinner: Cooked Spinach (from Fresh), Vitlök, Arla Mellanmjölk 1,5%, ICA Halloumi. Snacks/Other: Mjölk 1% Fett, Engelsk Muffin, Engelsk Muffin, Lindt 70% Dark Chocolate, Tesco Watermelon, Honung. more...
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2226 kcal
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Activities & Exercise:
Yoga - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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