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Alhamdulillah 2 bulan turun 11kg👧 . Tapi masih 68kg target masih 55kg 😂. Kapok deh naik berat badan gak kira kira , turun nya itu lohhhh perjuangan bngt 😌
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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552 kcal
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Fat: 27.66g | Prot: 31.10g | Carb: 43.33g.
Lunch: Strawberry Juice, Olive Oil , Green Leaf Lettuce , Salmon. Snacks/Other: Go Natural , Soyfresh Soyfresh ( Malt ) , Rolled Wheat, WRP Cookies. more...
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losing 2.6 lb a week
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