Klynn82's Journal, 08 June 2018

Those who matter, dont mind and those who mind, dont matter.

Friday, the weekend is peeking back at us now!!!

Happy Friday everyone!! I hope you are all having a wonderful day so far!!

So just as I expected, my weight went up. At least not as much and I had worried it would. I know that it could be a number of factors and that I should focus on how I feel, not what the stupid scale says, but its hard not to when you work so hard. Its disheartening when you feel like you have done so much and then you look down and the scaled says "Nope, you failed". I swear, mine doesnt even have numbers on it anymore, it just says "FAIL". It sucks.

I know that its part of the process, you cant always go down, there are going to be times you go up as well. I have to face that and move forward. I am doing what is best for me and my health. I am going to keep pushing, keep moving forward. I see the light at the end of the tunnel, and yeah, right now its a pinprick, but soon it will be a bright glorious light for me to step into.

I am wearing a shirt today that I bought when I was supersized and it was supposed to be flowy at the bottom and it always hugged me super tight. Today, its flowy and fits just like it is supposed to!!! Those NSV are what keep me going when the old meanie scale says that I gained weight.

I notice that lots of people post journals that are quick and to the point and mine are always long and wordy. I am sorry about that. I just have a lot to say, I guess. I dont mean to bore anyone or take up your time, so thank you for reading these. I received so much love and support from people here and I just want you all to know how much I appreciate that. I try to always give you the real me, and sometimes the real me isnt happy, isnt in the mood to eat right, isnt in the mindset to be supportive or helpful.

I called my husband yesterday after I left work and told him I was going to get ice cream on the way home. I told him I had a bad day and I wanted rolled ice cream. He said if I felt like I needed that, then go ahead, he would support me no matter what. I had it planned out, I was going to get the one with peanut butter and bananas and then put nutella on top. It was going to be delicious. It was going to make me feel better after my sensitive little feelings got hurt. It was going to be exactly what I needed.

But then I heard the voices of the people here who have reached out to me, told me that my journey has inspired them to work harder, the ones who said they look to my journals for strength and support, the ones who said that they believed they could do it because they see me doing it. You all called out to me. Told me that I didnt need that, I could feel better by choosing to feel better, I didnt need to feed the dragon. The dragon has eaten enough. I didnt get ice cream. I went home, to my family who showed me love and support. Who were proud of me for facing that dragon, and saying no, you have taken enough from me and its not going to happen again.

I was still wary this morning about posting. I went back and forth with myself. But I got messages from people, my inbox was full of love and I knew that I had to let yesterday go and greet today with a fresh new attitude. Others actions should not dictate who I am or where I am going. Only I can dictate that. And so here I am. Weight gain and all.

Today I will pray for the people here who need that little push, the ones who feel broken and damaged because they feel like they arent good enough. I will pray that the Lord takes hold of you and helps you see that to Him and to all of us, you are enough. You are perfect. I pray for strength of spirit, I pray that we all face the dragon and say no. I pray that those who are hurting feel loved and I pray for healing in hearts and minds. I thank you God for a new day, a new chance to praise and give thanks. I thank you for a renewed spirit and a fresh outlook. I give you praise for all the blessings in my life. In Jesus holy name, Amen.

I hope you all have a wonderful day. Remember that we are all fighting our own battles, and we all need a little kindness shown to us at times. Sending you all my love!
401.0 lb Lost so far: 104.0 lb.    Still to go: 151.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2018:
809 kcal Fat: 63.05g | Prot: 67.28g | Carb: 3.00g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). Dinner: Arby's Roast Beef (No Bun), Arby's Large Roast Beef (No Bun), Arby's Classic Roast Beef (No Bun). more...
3552 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.6 lb a week

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Comments 
Beautiful! And way to go not choosing the ice cream. You made that dragon cry😁 I love Elder Holland and this quote—I’ve read it many times and every time it gives me strength to keep going when life gets difficult. This very minor weight fluctuation of yours is nothing...sometimes when the scale isn’t showing me love, I am losing more inches and when the scale moves down more, I’m losing less in inches?? Not sure why, but I’d say the loss in inches is a bigger win. Thanks Klynn for always inspiring me! 
08 Jun 18 by member: momma6224
yay!!! Please keep trying, no matter what, one day you can fail, but next you have to get up. people are going to judge you, no matter what your weight is , just do it for yourself, because your life matter, because you want to feel better, because you want to look better, because you want to be healthy, etc.😊💙💗❤ 
08 Jun 18 by member: Keilin_4
3 words to live by..."Jesus loves you" and you will continue to inspire and be encouraged here. Continue on Miss Awesome. 
08 Jun 18 by member: cantaloupe7
JUst keep on going as you were ... this is never a straight line process its going to waver and quiver and bump along. Your body is undergoing dramatic change and upheaval and its not going to behave like a machine. Give it time and have patience it will come together. 
08 Jun 18 by member: Bandrai
I have been where you are talking about being! It sucks! But, I have learned to never trust that scale! NEVER! It does not define you! It does not speak of your accomplishments! It does not know who you are! It is neutral. That’s all. You are killing it, keep going, so not stop! Kick this weekends butt! And rock on like the rockstar you are! 
08 Jun 18 by member: jessicafee
This just means we get to celebrate you hitting 399 again! I know it will happen soon. I believe in you Klynn. Sending love and hugs. So proud of you for overcoming the temptation, if you had given in, you would have felt awful afterwards. 
08 Jun 18 by member: Peasy3
Sending supportive hugs.. the struggle is real. I know. But you WILL do this!👍👍 Have a good weekend 🤗 
08 Jun 18 by member: gaelicgal
Bravo, my friend... Bravo!! 
08 Jun 18 by member: Bodybeautiful870
I always want to cry after reading your posts. Not because I'm sad, but because you have such a great attitude and I can only hop I get to where you are in this journey. I don't have nearly the amount of weight to lose as you do, but I can still feel the pain you have when the scale goes up. I still have days where I want ice cream but the difference is I have the ice cream. I want to be like you. Have a power to say no. Some day I'll get there. I'll keep reading your posts and listen to you hopes and prayers and I'll get there. We all will. Thank you for being an inspiration to us all! 
08 Jun 18 by member: mickfan1
You always give me a warm heart.I search out your posts. 
08 Jun 18 by member: Jo Kyle
Great job on 1) giving the dragon the finger, 2) not letting trolls intimidate you, I mean FFS, you just slayed a dragon, what's a bogger-picking troll got on that!? 3) holding a mirror up to the fail-scale, hey scale, you suck! For reals and seriously, you're doing fantastic, it's true that others judge us by our appearance, nothing stopping us from returning the favor. Back when I was around 450 pounds I got out of my car at the corner store and this little kid sitting in another car with the windows rolled down started chanting, "you're fat, you're fat, you're fat!!!" at me. I told that greasy, dirty, little fellow that he was ugly and kept walking. All he could do was cry and sob, "no I'm not!!" at my back. hahaha Take that, little jerk! I don't get the folks that want to pick fights, dialog is a two-way street. They don't want to feel the burn they shouldn't start a damn fire. Anyway, yeah, when I started my weight loss journey I stayed off the scale for six months. Imagine my shock when I officially weighed-in and was down 120 pounds. The scale can go pound sand. Stay true to you, and keep pushing, you've got this! 
08 Jun 18 by member: @philrmcknight
Losing weight is not easy there is ups n downs throughout the journey but as long as u don’t give up u will succeed 
08 Jun 18 by member: rosio19
you are amazing! I wasn't able to go online yesterday and today when I went online after posting my quick journal entry I went to look for yours and as soon as I saw your sweet warm smiling icon I smiled also. I really look forward to your posts and very thoughtful, uplifting words :-) thank you so much for sharing yourself with us. Yes That 'little box on the floor' gets to me also. Crazy that something like that can dictate how we feel about ourselves but now more than ever I know to shake it off....kind of. Yes it still gives me a little 'twinge' and also causes me to frown. Since I know I have been good and even when I'm not the best it is still not as bad as I would think it would be to warrant a weight gain that shows! I mean, after all 'so & so' can eat exactly the same thing I do and more and still is a 'tooth pick'! Why can't I??? But that is just life and I have to remember to enjoy the little things, after all I do feel better this week than last so that has to account for something, right? Much love to you & yours :-) 
08 Jun 18 by member: JMA312
I have to weigh my self every day it's my homework don't always like what I see I have been the same weight for the last 10 years and still can't get over the hump so trying new foods and seasoning will help me get over the hump I'm liking the recipes I'm seeing and will defiantly make some of them 
08 Jun 18 by member: Margaret W 52
Hang in there. You are doing an amazing job. And a tiny upswing now and then is absolutely normal. I actually weigh 2x a day -- morning and evening. I've seen the same numbers fluctuate back and forth for days at time, sometimes up, sometimes down, but I only RECORD my weight once a week...usually each Monday. In the end, after you've lost 200+lbs, nobody is going to remember or care that one time on a Friday, you gained a little bit. It's all about the journey, and sometimes, we take little detours. It's okay. The destination will be worth the trip, no matter what. 
08 Jun 18 by member: Nidoqueen
Exactly, Nidoqueen, daily weigh ins keeps me honest with myself. Accountability. I used to let the scales dictate how my day was going to be, but no more! They are just a tool, nothing more, nothing less! 
08 Jun 18 by member: Chow moore

     
 

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