John10251's Journal, 08 June 2018

I ate under goal and spent most of the day catching up on yard work. I met all activity goals...

156.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

---

1639 kcal

Fat: 88.85g | Prot: 131.44g | Carb: 90.58g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mission Flour Tortillas (Fajita Size), Deli Turkey or Chicken Breast Meat. Dinner: Kirkland Signature Almonds, Corn On The Cob with Butter, Harvest Sensations Organic Kale Salad with Dressing, Shrimp, Salmon. more...