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Today I begin joining on here the baby steps challenge. 5 pounds in two weeks shed.
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245.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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956 kcal
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Fat: 31.74g | Prot: 57.76g | Carb: 116.76g.
Breakfast: Realime 100% Lime Juice, Strawberries, Mixed Salad Greens, Soft Boiled Egg, Soft Boiled Egg, Coffee, Orange Juice , Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water, Lime Juice, Mixed Salad Greens, Blackberries (Alaska Native) , Blackberries (Alaska Native) , Kiwi Fruit, Deli Sliced Ham, Great Value Fat Free Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices). Dinner: Calavo Avocado, Great Value Beef Broth , Steak (Lean Only Eaten), Leek. Snacks/Other: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Shrimp, Shrimp, Raisins (Seedless) , Lime Juice, Lettuce Salad with Assorted Vegetables, Clear American Black Cherry Sparkling Water (Can), Great Value Purified Drinking Water. more...
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642 kcal
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Activities & Exercise:
Housework - 1 hour, Tredmill - 1 hour, Apple Health - 22 hours. more...
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losing 3.5 lb a week
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 Comments
08 Jun 18 by member: murphthesurf
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Thank you @murphlthesurf, how ever I am sure it is water loss not fat as of yet.
Hey I will still take that.
08 Jun 18 by member: Samantharox1
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