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It’s harvest and hubby wanted pizza last night. Ended up eating it at 9:30 :/. I think this increase is because I’m eating my maintenance calories and the carbs/fats from the pizza. As long as I don’t top 144 I’ll stick with it.
Last night I felt lightheaded and dizzy after eating. I get blurred vision when on devices or reading a lot. I got that too from just an hour of reading. It’s happening again within minutes of picking up the phone to type this. I realized just now that I haven’t eaten in over 18 hours lol. So now I’m having a salad and threw in a left over piece of pizza. Have two more but even though I’m eating ‘junk’ I’m trying to limit the amount. Normally I’d have 5-6 pieces, last night I had 3(had to mark it down as 4 based on weight/calories) and now having one. A snack would’ve been 2-3 this time last year.
Here’s to seeing a loss or stable weight on Monday! And less eye strain lol. (Who knew cleaning the kitchen and doing dishes could cause eye strain?!?)
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142.2 lb
Lost so far: 18.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1546 kcal
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Fat: 81.31g | Prot: 85.08g | Carb: 127.23g.
Lunch: Pizza Inn Bacon Cheeseburger Pizza Medium, Frick's Honey Ham, Kraft Fat Free Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Dole Iceberg Lettuce. Dinner: Guerrero Flour Burrito De Harina Tortillas, Great Value Shredded Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Kroger Green Bell Pepper, Onions . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Blue Diamond Lightly Salted Almonds, Fig Newtons Fig Newton, Wrigley Eclipse Spearmint Sugar Free Chewing Gum. more...
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188 kcal
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Activities & Exercise:
3PLUS - 1 hour, Apple Health - 23 hours. more...
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gaining 2.3 lb a week
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