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Well 2 ounces is 2 ounces LOL. Sure is a slow go....
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144.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1595 kcal
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Fat: 145.67g | Prot: 53.57g | Carb: 25.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Coffee, Del Monte Fresh Guac, Celery. Lunch: Breakstone's All Natural Sour Cream, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Del Monte Fresh Guac, Kroger Ground Beef 75/25. Dinner: Butter, Extra Virgin Olive Oil, Monterey Mushrooms Baby Bella Mushrooms, Arugula Lettuce, Baby Spinach, Smithfield Thick Cut Bacon, Bob Evans Original Pork Sausage Links, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Keto Macadamia Chocolate Fat Bomb, Water, Macadamia Nuts, Nature's Way MCT Oil, Keto Macadamia Chocolate Fat Bomb. more...
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1783 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
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losing 0.4 lb a week
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