Marione33's Journal, 07 June 2018

Weigh In record (no journal entry) for 07 June 2018
194.0 lb Lost so far: 17.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:
1119 kcal Fat: 39.53g | Prot: 49.57g | Carb: 134.72g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Woolworths Liver Spread. Dinner: Grilled Chicken, Spaghetti/Marinara Pasta Sauce , Woolworths Arrabbiata Pasta Sauce . Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee, Clementines. more...
2199 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Marione33's own diet   steady weight

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