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😐😕😒 wth No change?
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1133 kcal
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Fat: 97.64g | Prot: 39.63g | Carb: 14.93g.
Breakfast: Folgers Columbian Coffee , Nature's Way MCT Oil. Lunch: Walnuts, Smithfield Thick Cut Bacon. Dinner: Olive Oil , Galbani Fresh Mozzarella, Hunt's Roasted Garlic Tomato Sauce, Zucchini , Portabella Mushrooms , Badia Ground Flax Seed, Nature's Promise Grass Fed Ground Beef. Snacks/Other: Plugra European Style Salted Butter, Badia Ground Flax Seed, Nature's Eats Blanched Almond Flour, Horizon Organic Heavy Whipping Cream, Philadelphia Original Cream Cheese. more...
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steady weight
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