Weigh In record (no journal entry) for 05 June 2018
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265.6 lb
Lost so far: 34.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1647 kcal
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Fat: 130.85g | Prot: 67.46g | Carb: 32.31g.
Breakfast: Dutch Bros. Keto Cold Brew, Lucerne Heavy Whipping Cream. Lunch: Pearls Olives to Go Kalamata, Philadelphia Regular Cream Cheese, Celery . Dinner: Mission Avocado, Baby Spinach, Feta Cheese , LouAna Pure Coconut Oil, Lucerne Whipped Butter, Kroger Black Forest Ham, Kroger Whole Eggs (Medium). Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, The Snack Artist Whole Natural Almonds, Mission Chicharrones. more...
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losing 1.4 lb a week
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