bigggpete's Journal, 04 June 2018

235.2 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 76.37g | Prot: 104.17g | Carb: 415.67g.   Breakfast: Baked Beans, Dried Fig, Whole Milk, Toasted Whole Wheat Bread, Poached Egg. Lunch: Banana, Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Kiwi Fruit. Dinner: Whole Milk, Apples (Low Moisture, Stewed), Custard, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Bananas, Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...

4063 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...