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di sini yg diet OCD ad gak ???
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1576 kcal
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Fat: 72.60g | Prot: 65.58g | Carb: 177.81g.
Breakfast: Kacang Tanah, Pepaya, Jus Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Sohun, Bakso Ikan. Dinner: Indomie Mi Goreng Rasa Sambal Rica-Rica, Kacang Tanah, Telur Rebus, Sawi Dimasak (dari Segar), Bakso Ikan, Sohun. Snacks/Other: Pepaya, Kacang Tanah, Rambutan. more...
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losing 8.8 lb a week
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