Weigh In record (no journal entry) for 03 June 2018
|
140.0 lb
Lost so far: 52.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2018:
|
862 kcal
|
Fat: 47.49g | Prot: 30.64g | Carb: 82.23g.
Breakfast: Butter, updated whole wheat bread, Egg. Lunch: fruit and vanilla pudding. Dinner: Fried "Rice" etc, Egg, Bean Sprouts. Snacks/Other: Cantaloupe Melons, fruit and vanilla pudding. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|