Weigh In record (no journal entry) for 03 June 2018
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156.5 lb
Lost so far: 147.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1693 kcal
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Fat: 65.09g | Prot: 60.00g | Carb: 241.81g.
Breakfast: Garlic, Pecan Nuts, Vegetable Oil, Sambal Goreng Sambal Goreng, Yellow Sweet Corn, La Choy Sweet & Sour Sauce, Indonesian Vegetable Asem Soup, Chicken (Breast or Wing, Breaded and Fried, Light Meat), White Rice, Cucumber (Peeled), Tomatoes. Dinner: Vegetable Oil, La Choy Sweet & Sour Sauce, Indonesian Vegetable Asem Soup, Curry Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu, Indonesian Fried Tempeh, White Rice, Carrots, Chayote (Fruit). Snacks/Other: Papayas, Banana Cake, Papayas, Chinese Baozi Steamed Bun, Spring Valley Omega-3 Fish Oil 1000Mg, Bertolli Extra Virgin Olive Oil, 365 Virgin Coconut Oil, Papayas. more...
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losing 0.5 lb a week
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