60pack's Journal, 03 June 2018

One pound a week! Glad to shed it!!! It took 32 miles on my pedal bike to get it done this week! Harder and harder to loose them it seems! 💪🙄
196.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2018:
1938 kcal Fat: 63.00g | Prot: 50.80g | Carb: 195.85g.   Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Donut. Lunch: Cheddar's Sweet Heat Chicken & Shrimp, Cooked Broccoli, Great Value Crescent Roll, Newman's Own Lite Italian Dressing. Dinner: Yuengling Traditional Lager. Snacks/Other: Dirty Martini, Southern Comfort Southern Comfort. more...
on diet 60pack's own diet   losing 0.9 lb a week

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