Weigh In record (no journal entry) for 03 June 2018
|
138.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
1619 kcal
|
Fat: 86.10g | Prot: 125.37g | Carb: 69.55g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Wendy's Asiago Ranch Chicken Club. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2970 kcal
|
Activities & Exercise:
Showering - 30 minutes, Bus Driving - 5 hours and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 45 minutes, Standing - 45 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|