jnix911's Journal, 02 June 2018

Weigh In record (no journal entry) for 02 June 2018
255.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2018:
1709 kcal Fat: 69.97g | Prot: 180.19g | Carb: 95.00g.   Breakfast: Oroweat Sandwich Thins - Multi-Grain, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fresh Express Spring Mix. Dinner: Kroger Premium Smoked Oysters, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Delish Bacon Jerky, Premier Nutrition Clear Protein Drink, Protein2o Protein Infused Water, Emerald Cashew Halves & Pieces 100 Calorie Pack, Doritos Cool Ranch Tortilla Chips (35.4g). more...
2919 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jnix911's own diet   losing 0.5 lb a week

5 Supporters    Support   

Nice drop! 
02 Jun 18 by member: HCB
Where are you? 
12 Aug 18 by member: JackieSpahr


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