Weigh In record (no journal entry) for 02 June 2018
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255.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1709 kcal
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Fat: 69.97g | Prot: 180.19g | Carb: 95.00g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate, Oroweat Sandwich Thins - Multi-Grain. Lunch: Fresh Express Spring Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Kroger Premium Smoked Oysters. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Emerald Cashew Halves & Pieces 100 Calorie Pack, Protein2o Protein Infused Water, Premier Nutrition Clear Protein Drink, Delish Bacon Jerky. more...
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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