Weigh In record (no journal entry) for 02 June 2018
|
121.9 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2018:
|
968 kcal
|
Fat: 40.52g | Prot: 49.10g | Carb: 103.96g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kerupuk Makanan Ringan, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Buncis, Nasi Merah. Dinner: Sayap Ayam, Cap Cay Kuah, Kerupuk Asin, Nasi Merah. Snacks/Other: Melon, Tahu Isi. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fauziahismah's weight history
|