Weigh In record (no journal entry) for 23 July 2012
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217.0 lb
Lost so far: 61.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1464 kcal
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Fat: 115.12g | Prot: 95.75g | Carb: 22.53g.
Breakfast: Coffee or Table Cream (Light) , Coffee, Scrambled Egg , Black Label Bacon Original. Lunch: American Cheese, Ground Beef. Dinner: Cheddar Cheese, Romaine, Beef Taco Meat. Snacks/Other: Roasted Salted Almonds. more...
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losing 14.0 lb a week
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1tarheelfan's weight history
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