Marione33's Journal, 31 May 2018

Weigh In record (no journal entry) for 31 May 2018
196.7 lb Lost so far: 15.2 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2018:
1015 kcal Fat: 26.68g | Prot: 74.37g | Carb: 114.40g.   Breakfast: Woolworths Bran Rusks. Lunch: Melrose Low Fat Cheese Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee, Oranges. more...
on diet Marione33's own diet   losing 2.3 lb a week

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