HCB's Journal, 31 May 2018

Happy Day, my freaky followers!

SO, started May at 184.4 and end with 181.4 for a drop of 3 pounds - pretty great for me considering there was a business trip, three birthday celebration meals, and a two day wedding feast!

NOW - gonna work it in June! No distractions scheduled yet.

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

181.4 lb Lost so far: 61.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 69.51g | Prot: 113.44g | Carb: 49.29g.   Breakfast: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Water, Sweet Red Peppers, Pace Chunky Mild Salsa, Dole Romaine Lettuce, Sour Cream, Red Onions, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Avocados. Snacks/Other: Epic Chicken Sriracha Bar, Vitasport Pro7ein Synthesis, Water, BodyTech BCAA & Glutamine. more...

2553 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...