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After a carb-filled day, I gained no weight. Phew!
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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163 kcal
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Fat: 6.98g | Prot: 2.28g | Carb: 23.75g.
Breakfast: Granulated Sugar, Cream (Half & Half), Regular Coffee. more...
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steady weight
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reganshale's weight history
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