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4th day still haven’t use the um bathroom...
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185.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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814 kcal
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Fat: 68.18g | Prot: 42.35g | Carb: 5.87g.
Breakfast: Great Value Large White Eggs, Old Wisconsin Beef Snack Sticks, Plugra European Style Salted Butter, Coffee. Lunch: Food Network Parmesan Caesar, Smithfield Thick Cut Applewood Bacon, Great Value Large White Eggs, Boston Lettuce. Snacks/Other: Plugra European Style Salted Butter, Portabella Mushrooms , Olive Oil , Asparagus , Great Value Large White Eggs, Smithfield Thick Cut Bacon. more...
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3493 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Cooking - 31 minutes, Driving - 1 hour, Sleeping - 7 hours, Grocery Shopping - 5 hours, Apple Health - 0 minutes, Standing - 4 hours and 30 minutes, Sitting - 1 hour and 29 minutes. more...
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losing 9.8 lb a week
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 Comments
when this happens to me , sometimes I have to take prunelax , from walmart
31 May 18 by member: jdeuster
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It may come to that. If I haven’t gone by the end of the day I’ll pick up a box of tea to drink before bed. Somebody told me Smooth Move was good, not to aggressive lol
31 May 18 by member: CrashtestDawnie
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31 May 18 by member: CrashtestDawnie
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I use Metamucil, I do a half dose twice a day and it seems to always help without over doing it
31 May 18 by member: Sakiewicz
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Smooth move worked great when my preteen daughter kept struggling with constipation
31 May 18 by member: noellefl
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Colace even the store brand but Ducolax works better not going that many days. The Colace is a laxative stool softener. For a while they were using Ducolax as part of the prep for a colonoscopy. If you keep having this trouble, I would suggest the Colace every other day. It’s not too aggressive and you will not live in the toilet. Good luck!🌹
31 May 18 by member: cuddlyme
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Take a double dose of miralax
31 May 18 by member: tiffany1908
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Smooth move does the trick for me.
31 May 18 by member: Kim4dogNite
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Dulcolax really does work, but really strong to use everyday. I use when I haven't gone in days like you. In between I use Pruenella, it is more natural use of prunes.
31 May 18 by member: Mary Anne Kasraii
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Magnesium tablets work too
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Oh dear. Hope you get things moving soon. I have eaten prunes, but they only work early on. When it's gotten really bad I have taken prune juice, it's fast acting, so I only take it in small doses.
31 May 18 by member: Becc@
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I take an activia probiotic drink everyday, in the morning it taste good to. i had that same problem of elimination, Your missing bacteria in your gut.
31 May 18 by member: DaianaAzpil
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Yerba Prima. - Cheap. Natural. And, uh, not excessive...
31 May 18 by member: jimmiepop
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Be Calm, a magnesium supplement you take before bed would help. It gets things moving but is gentler than a laxative. But be warned: use maybe 1/4 to 1/2 the recommended dose and work up from there or you will be having the opposite problem.
31 May 18 by member: artemis7
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Thanks for the advice everyone! I guess I’m not the only one struggling... no pun intended lol
31 May 18 by member: CrashtestDawnie
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