DO N OK's Journal, 31 May 2018

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Still holding steady, Finding it more difficult to stay under, Went off some meds so that might also relate to strange eating habits, Still trying for one meal a day, most days, no weight drop, but no weight gain, and I'm DO N OK

198.0 lb Lost so far: 229.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2018:

1127 kcal

Fat: 56.81g | Prot: 130.21g | Carb: 14.51g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Loin Pork Roast (Lean and Fat Eaten), Ranch Salad Dressing, Lettuce, Valbest Chicken Breast. Dinner: Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp. more...

3194 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Spinning - 55 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

14 Supporters Support

Comments

Interesting. Most days OMAD should keep you steady.

31 May 18 by member: chesgreen

I would be willing to bet, you most likely are having some other benefits. Keep being a good example to everyone around you, you never know who you will inspire!

31 May 18 by member: Steven Anthony

A few ups and downs are inevitable Gary, you are already on top of it...awesome!!!

31 May 18 by member: Steven Lloyd

Wonderful maintenance!

31 May 18 by member: HCB


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DO N OK's Journal, 31 May 2018

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