-Diablo's Journal, 22 July 2012

176.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 95.76g | Prot: 64.28g | Carb: 275.50g.   Breakfast: Milk (Nonfat), Cupcake with Icing, Mcdonald's dipped cone, French Fries (Regular), Black & Bleu Beefy Burgers. more...

2741 kcal

Activities & Exercise: Sitting - 11 hours and 15 minutes, Resting - 3 hours, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 35 minutes, Standing - 2 hours. more...