zaquishaaa's Journal, 30 May 2018

Even slow progress is still progress. Dont give up each day u are a step closer to where u want to be.
187.0 lb Lost so far: 7.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:
602 kcal Fat: 31.72g | Prot: 45.00g | Carb: 35.58g.   Breakfast: SPAR Rice Cakes, SPAR Rice Cakes, Naartjie, Oil Popped White Popcorn. Lunch: Boiled Egg, Boiled Egg, SPAR Rice Cakes. Dinner: Scrambled Egg. Snacks/Other: Checkers Beef Biltong. more...
1124 kcal Activities & Exercise: working - 9 hours, sleeping - 8 hours and 2 minutes, strength training - 1 hour, Gym - 30 minutes, Resting - 5 hours and 28 minutes. more...
on diet zaquishaaa's own diet   losing 24.7 lb a week

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