zaquishaaa's Journal, 30 May 2018

Even slow progress is still progress. Dont give up each day u are a step closer to where u want to be.

187.0 lb Lost so far: 27.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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602 kcal

Fat: 31.72g | Prot: 45.00g | Carb: 35.58g.   Breakfast: Oil Popped White Popcorn, Naartjie, SPAR Rice Cakes, SPAR Rice Cakes. Lunch: SPAR Rice Cakes, Boiled Egg, Boiled Egg. Dinner: Scrambled Egg. Snacks/Other: Checkers Beef Biltong. more...

1124 kcal

Activities & Exercise: working - 9 hours, sleeping - 8 hours and 2 minutes, strength training - 1 hour, Gym - 30 minutes, Resting - 5 hours and 28 minutes. more...