Weigh In record (no journal entry) for 30 May 2018
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268.8 lb
Lost so far: 31.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1692 kcal
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Fat: 131.40g | Prot: 92.38g | Carb: 36.70g.
Breakfast: Dutch Bros. Keto Cold Brew. Lunch: Cooked Asparagus (from Fresh), Lucerne Parmesan Cheese, Best Foods Real Mayonnaise, Foster Farms Shredded Chicken Breast. Dinner: LouAna Pure Coconut Oil, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Simple Truth Walnut Pieces , Parmesan Cheese (Grated) , Baby Spinach, Litehouse Foods Jalapeno Ranch Dressing & Dip. Snacks/Other: Celery , Adams No Stir Crunchy Peanut Butter. more...
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losing 0.7 lb a week
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