Weigh In record (no journal entry) for 30 May 2018
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118.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1712 kcal
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Fat: 52.38g | Prot: 101.04g | Carb: 208.39g.
Breakfast: Peaches , Iced Coffee with Milk and Sugar. Lunch: Lime, Cucumber (Peeled) , Apples , Kroger Cake Cones, Perry's Ice Cream Premium Peanut Butter Chip Ice Cream, Maple Grove Farms Sugar Free Syrup, Denny's Egg Whites, Denny's Bacon Strips, Denny's Pancakes. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Sargento String Cheese Mozzarella Cheese Snacks, Corn Tortilla, Skinless Chicken Breast. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Whiskey. more...
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losing 18.2 lb a week
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