jan-e333's Journal, 29 May 2018

155.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 60.60g | Prot: 43.27g | Carb: 119.66g.   Lunch: Panera Bread Strawberry Rhubarb Mini Cake, Austin Toasty Crackers with Peanut Butter (39g), Montgomery Inn Ribs, Banquet Turkey Pot Pie. Snacks/Other: Del Monte Mixed Fruit Cup. more...

1788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...