Marione33's Journal, 29 May 2018

Yummy stir fry veggies and roasted corned beef

197.3 lb Lost so far: 14.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 31.79g | Prot: 66.35g | Carb: 110.65g.   Breakfast: Woolworths Bran Rusks. Lunch: Melrose Low Fat Cheese Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Stir Fry Mix Crisp & Crunchy, Soy Sauce, Avocado Vegetable Oil, Roast Beef (Lean Only Eaten). Snacks/Other: Oranges, Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...

2246 kcal

Activities & Exercise: Rowing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...