zaquishaaa's Journal, 28 May 2018

Weigh In record (no journal entry) for 28 May 2018
194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
558 kcal Fat: 27.07g | Prot: 67.63g | Carb: 154.92g.   Breakfast: Naartjie, Naartjie, Naartjie, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes. Dinner: Chicken Licken Hot Wings, Oil Popped White Popcorn. Snacks/Other: Checkers Beef Biltong. more...
2476 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
on diet zaquishaaa's own diet  



     
 

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