Marione33's Journal, 28 May 2018

Weigh In record (no journal entry) for 28 May 2018
197.3 lb Lost so far: 14.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
1013 kcal Fat: 28.58g | Prot: 54.78g | Carb: 123.69g.   Breakfast: Woolworths Bran Rusks. Lunch: Melrose Low Fat Cheese Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Parmesan Cheese (Shredded), Grilled Chicken, San Remo Pulse Pasta, Green Peppers , Onions , Pot O' Gold Lite Coconut Milk. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee, Oranges , Coca-Cola Coke Zero. more...
2246 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Marione33's own diet   losing 3.3 lb a week



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