Weigh In record (no journal entry) for 28 May 2018
|
269.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1564 kcal
|
Fat: 130.99g | Prot: 70.49g | Carb: 23.23g.
Breakfast: Lucerne Heavy Whipping Cream, Dutch Bros. Keto Cold Brew. Dinner: Gallo Salame Pepperoni, Romano Cheese , Mozzarella Cheese (Part Skim Milk) , Pizza Sauce, Roma Tomatoes, Specially Selected Kalamata Olives, Feta Cheese , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Mission Chicharrones, Best Foods Real Mayonnaise, Kroger Whole Eggs (Medium). more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|