Weigh In record (no journal entry) for 27 May 2018
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2665 kcal
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Fat: 67.47g | Prot: 123.30g | Carb: 413.64g.
Breakfast: Bananas, Coffee with Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added), Poached Egg, Toasted Whole Wheat Bread, Cuties Mandarin Orange. Lunch: Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange. Dinner: Mashed Potato, Green Peas, Whole Milk, Cooked Beets (from Canned, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Dried Prune, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Coffee with Milk. more...
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4030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Washing Car - 1 hour and 30 minutes, Shopping - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Bicycling (moderate) - 13/mph - 36 minutes. more...
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losing 15.4 lb a week
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Comments
Nice drop! Awesome progress! Let's go! #grindtime
27 May 18 by member: jimmiepop
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