Weigh In record (no journal entry) for 27 May 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1128 kcal
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Fat: 42.35g | Prot: 41.04g | Carb: 149.30g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Ranch Salad Dressing, Trans-Ocean Seafood Snackers, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Blueberries, Driscoll's Blackberries, Lettuce. Dinner: Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Wegmans Sliced Baby Bella Mushrooms, Grape Tomatoes, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Ghirardelli Chocolate Sauce. more...
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losing 3.5 lb a week
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 Comments
Really nice work. That last 10 is a harder grind than the first 30. Well done. #allpro
27 May 18 by member: jimmiepop
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Many thanks for your nice comments..
29 May 18 by member: tlntzcn
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