Weigh In record (no journal entry) for 26 May 2018
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1520 kcal
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Fat: 60.70g | Prot: 60.49g | Carb: 181.68g.
Breakfast: Del Monte Mixed Fruit Cup, Egg, Denny's Sliced Tomatoes (3 Slices), Toasted Whole Wheat Bread, Butter , Coffee with Cream and Sugar. Lunch: Del Monte Mixed Fruit Cup, Extra Lean Sliced Deli Turkey Ham, Lucerne Sliced Smoked Gouda , Calavo Avocado, Jason's Deli Tomato Slice, Toasted Whole Wheat Bread. Dinner: La Morenita Queso Fresco , Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cabbage . Snacks/Other: AMC Movie Theater Popcorn (Large), Icee Coca Cola Icee. more...
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losing 0.9 lb a week
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