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Same weight as last week. Sigh! Tomorrow we are going away for a week to the cottage. Hopefully, I'll be able to maintain or lose...
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1928 kcal
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Fat: 65.65g | Prot: 76.12g | Carb: 263.61g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Greekstyle Pita Pocket, Real Bacon Bits, Caesar 1/2 Fat Dressing, Cos or Romaine Lettuce. Dinner: Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk), Sweet Chili Chicken Pizza. Snacks/Other: Sweet Cherries, Cheese Flavor Corn Puffs or Twists, Strawberry Greek Yogurt, Boiled Egg. more...
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2934 kcal
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Activities & Exercise:
Yard Work (gardening) - 33 minutes, Driving - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 31 minutes, Housework - 1 hour, Desk Work - 8 hours and 56 minutes. more...
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steady weight
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