Weigh In record (no journal entry) for 20 July 2012
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2012:
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1392 kcal
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Fat: 91.15g | Prot: 92.98g | Carb: 53.60g.
Breakfast: brewed coffee, half and half. Lunch: canned chicken breast, mini pepperoni, Dole Salad, peppers, black olive, cucumber, tomato, Kens Chunky, Feta Dressing. Dinner: butter, zucchini, peppers onions, Yogurt Ranch Dressing, avacado, tomato, cucumber, Romaine, Mild Italian Chicken sausages. Snacks/Other: brewed coffee, half and half, Italian cheese, Canned Chicken Breast, cocoa almonds. more...
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steady weight
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